A plain coffee is nearly free. A large flavored latte with whip is a dessert wearing a lid. You do not need to quit the café—you need a default order and a breakfast that prevents the pastry “while I’m here” tax.
Simple swaps
- Syrup → cinnamon / cocoa / a measured splash of milk.
- Venti ritual → smaller cup + protein breakfast at home.
- Pastry add-on → yogurt or eggs you already prepped.