Fast food is convenient because the decision is already made. Steal that convenience without the opaque oil: pick a craving archetype (smash burger, taco night, popcorn chicken), scan the fridge, and cook a version that uses what you own.
Craving → kitchen map
- Burger night: smash patties, sharp sauce, crunchy veg—skip the mystery combo meal.
- Taco night: spice-rubbed protein, salsa, tortillas you already bought.
- Crispy chicken: oven or pan-fry with a spice coat; serve with a huge salad.