Picnic
Crispy Garlic Parmesan Chicken Wraps
Crispy Garlic Parmesan Chicken Wraps — 35 min, 22 ingredients, adapted from @Jalal.
Recipe adapted from @Jalal · View original
Total
35 min
Serves
10
Calories
423 kcal
Ingredients
- 600 g Raw Boneless Skinless Chicken Thighs
- 600 g Raw Chicken Breast
- 2.5 Tsp Salt
- 2 Tsp Chilli Flakes
- 3 Tsp Parsley
- 4 Tsp Italian Herbs
- 3 Tsp Paprika
- 4 Tsp Garlic Granules or Powder
- 200 g Grated Parmesan
- 6 Tsp Olive Oil
- (use before baking) Avocado Cooking Spray
- 350 g Light Evaporated Milk
- 2 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 1 Tsp Paprika
- 80 g Grated Parmesan
- 100 g Grated Parmesan
- 15 g Light Butter
- 10 Low Carb Wraps
- as needed Shredded Lettuce
- as needed Chopped Tomatoes
- as needed Chopped Onions
Instructions
- Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
- In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
- Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
- While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
- Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
