High Protein
Garlic Parmesan chicken pasta
Garlic Parmesan chicken pasta — 2 hr 13 min, 21 ingredients, adapted from the sapor.
Recipe adapted from the sapor · View original
Total
2 hr 13 min
Serves
4
Calories
1090 kcal
Ingredients
- 1.5 lbs chicken breast
- 1 tsp roasted garlic powder
- 1 tsp smoked paprika
- 1 tsp oregano
- 1 tsp Italian seasoning
- 1 tsp garlic and herb seasoning
- Salt to taste salt
- 1 tbsp avocado oil
- 1 tbsp unsalted butter
- 14 oz fettuccine pasta
- 1.5 cup heavy cream
- 6 tbsp unsalted butter
- 0.25 cup pasta water
- 7 cloves garlic cloves
- 1 shallot shallot
- 1.25 cups Parmesan cheese
- 1 tbsp freshly chopped parsley
- 1.5 tsp oregano
- 1.5 tsp roasted garlic powder
- 1 tsp red chili flakes
- Salt and pepper to taste salt and pepper
Instructions
- In a large bowl, coat chicken breast with about 2 tsp of olive oil, seasonings (1 tsp roasted garlic powder, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp Italian seasoning, 1 tsp garlic and herb seasoning), and salt. Mix until evenly coated. Cover and set aside for 30 minutes to marinate.
- Heat a skillet over medium-high heat. Add 1 tbsp avocado oil and 1 tbsp of butter.
- Sear chicken for 5 minutes per side until a golden crust forms. Deglaze pan with a little chicken broth, lower the heat, cover, and simmer until internal temperature reaches 155F.
- Remove chicken from pan, cover in foil, and place into oven set to warm.
- Bring a large pot of water to a rolling boil. Salt it heavily.
- Cook pasta according to package instructions until al dente.
- Reserve at least 1/4 cup pasta water, then drain.
- To the same pan (medium heat), add 6 tbsp butter.
- Sauté 1 minced shallot for 1–2 minutes until soft.
- Add 7 minced garlic cloves and cook until fragrant (about 30 seconds).
- Season with 1 1/2 tsp oregano, 1 1/2 tsp roasted garlic powder, 1 tsp red chili flakes, salt, and black pepper. Mix until well combined and fragrant.
- Pour in 1 1/2 cup heavy cream and mix.
- Simmer gently for 3–5 minutes until slightly thickened.
- Lower heat and stir in 1 1/4 cups Parmesan cheese and 1/4 cup pasta water. Mix until well combined. Taste and adjust for seasonings.
- Add cooked fettuccine and 1 tbsp freshly chopped parsley, mixing until well coated.
- Stir in an additional ¼ cup Parmesan until fully combined.
- Finish with chopped parsley.
- Add sliced chicken on top of pasta.
- Finish with extra Parmesan, cracked pepper, or chili flakes if desired.
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