The best snacks are boring on paper and excellent in practice: Greek yogurt, cottage cheese, hard-boiled eggs, leftover chicken with crunchy veg, tuna on crackers, edamame, a wrap half. Aim for protein plus something crunchy or acidic so the snack feels finished.
A snack system
- Prep two “protein bases” on Sunday (eggs, yogurt cups, cooked chicken).
- Keep crunch ready: cucumbers, radishes, carrots, pickles.
- When nothing looks snackable, scan and ask Suphra for a 10-minute idea.