Intermittent fasting fails less often from “wrong schedule” than from a weak first meal. If you break the fast with chips and vibes, the window turns into continuous snacking. Break it with protein, fiber, and a cooked main—then stop when the window closes.
A simple window plan
- Meal 1: eggs + veg, yogurt bowl, or leftover protein bowl.
- Meal 2: a proper dinner you cooked on purpose.
- Optional: fruit or yogurt if hunger is loud—not a second dinner of delivery.
Before the fast ends, scan tonight’s ingredients in Suphra and lock a recipe so decision fatigue does not eat the window.