Remote work weight gain is a kitchen-distance problem

Office life had friction: you had to leave the building to eat badly. Remote life removed the friction. Put some back—intentionally. Schedule lunch. Cook a real plate. Close the kitchen after.

WFH anchors

• Lunch recipe chosen at 11:00, cooked at 12:30—no “what’s easy” spiral.
• Snack drawer is protein + crunch, not open bags.
• Friday scan: use aging produce before the weekend shop.

• High Protein Salad
• Maple Sesame Tofu Rice Salad
• Lemon Garlic Chicken Ricebowl